Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life Do you struggle to find time to meditate on a daily basis? Or find it difficult to sit still for more than a couple of minutes? Here are some easy ways to meditate which you can include in your everyday life. Meditation is a...
How Does the Root Chakra Affect Your Body?

How Does the Root Chakra Affect Your Body?

How does the root chakra affect the body? (Also known as the Base Chakra or the 1st Chakra) How does the root chakra affect the body? The Root Chakra is associated with the heart meridian and the small intestine meridian. The colour of the root chakra is red. When the...