Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life Do you struggle to find time to meditate on a daily basis? Or find it difficult to sit still for more than a couple of minutes? Here are some easy ways to meditate which you can include in your everyday life. Meditation is a...
How Does the Root Chakra Affect Your Body?

How Does the Root Chakra Affect Your Body?

How does the root chakra affect the body? (Also known as the Base Chakra or the 1st Chakra) How does the root chakra affect the body? The Root Chakra is associated with the heart meridian and the small intestine meridian. The colour of the root chakra is red. When the...
Change is necessary

Change is necessary

Many of us fear change. Yet we need to embrace it to be able to move forward without resistance and going back into old habits. Its the Universe’s way of showing us our life is not on the right track. It is also a way that teaches us lessons to bring us closer...
Winter is here

Winter is here

Winter is a wonderful time of year to Nurture and re-energise yourself. It’s a quiet contemplative time of the year when we can connect with our inner selves. I love doing healing in Winter time because I find people are more reflective and focused on the inner...