CD1. Talking through panic and anxiety
This recording helps you to work through the feelings of panic and anxiety, giving you practical exercises to calm your mind and shift out of the state of panic. This recording is not a meditation and can be listened to in the car or on any portable device.
CD2. Meditation for Panic and Anxiety.
This 7 minute meditation will take you from a state of distress into “being in the now”. This meditation is designed to work quickly and effectively.
Do not operate machinery whilst listening to this recording.