Meditation-Being in the Now

Meditation-Being in the Now

Meditation is an ancient art, practiced by millions of people worldwide and also through many different cultures and beliefs, both in present day and throughout the centuries. It is a gentle but powerful experience, which requires stillness of the physical body, and...
Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life Do you struggle to find time to meditate on a daily basis? Or find it difficult to sit still for more than a couple of minutes? Here are some easy ways to meditate which you can include in your everyday life. Meditation is a...
Effects of an Unbalanced Solar Plexus Chakra

Effects of an Unbalanced Solar Plexus Chakra

Effects of an Unbalanced Solar Plexus Chakra The Solar Plexus Chakra is associated with the lung and large intestine meridians. The colour of the solar plexus chakra is yellow. When the solar plexus chakra is out of balance or not spinning correctly the cause may be:...
How Does An Unbalanced Sacral Chakra Affect My Life?

How Does An Unbalanced Sacral Chakra Affect My Life?

How Does An Unbalanced Sacral Chakra Affect My Life? (Also known as the 2nd Chakra) The Sacral Chakra is associated with the kidney and bladder meridians. The colour of the sacral chakra is orange. When the sacral chakra is out of balance or not spinning correctly the...
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