Meditation-Being in the Now

Meditation-Being in the Now

Meditation is an ancient art, practiced by millions of people worldwide and also through many different cultures and beliefs, both in present day and throughout the centuries. It is a gentle but powerful experience, which requires stillness of the physical body, and...
Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life

Easy Ways to Meditate in your Everyday Life Do you struggle to find time to meditate on a daily basis? Or find it difficult to sit still for more than a couple of minutes? Here are some easy ways to meditate which you can include in your everyday life. Meditation is a...